Nine ways we work, one way we start: a real conversation about what hurts, then the technique your body actually needs. You don't have to know which one — that's our job.
Assessment-based work for injuries and stubborn restrictions. We test how the joint and the tissue around it actually move, find what's driving the problem, and treat that, not just where it hurts. This is the work to book for an injury that isn't resolving, a surgery you're recovering from, or a restriction that keeps coming back.
A specialized treatment for temporomandibular joint pain: jaw clicking, clenching, grinding, and the headaches that come with them. Sessions combine shoulder, neck, face, and scalp massage with intra-oral work to release the muscles that drive jaw tension from the inside.
If you wake up with a sore jaw, catch yourself clenching at your desk, or your dentist has mentioned grinding, this is the treatment built for exactly that.
Slow, sustained work for chronic pain and fascia that's stopped sliding. Instead of pressing harder, we hold longer, giving the connective tissue time to release and restoring the glide between layers that makes movement feel easy again.
Gentle, rhythmic work that helps the body move fluid, reduce swelling, and recover, especially after surgery or during chronic illness. Our therapist Ravi holds a dedicated certification in Manual Lymphatic Drainage for working with these populations.
Chinese medical massage, worked along the body's meridians. Tui Na sits between massage and Chinese medicine: rhythmic, specific, and often paired with acupuncture for pain relief and recovery.
Decompression for tight, guarded tissue and illness recovery. Where massage presses down, cupping lifts, drawing circulation into an area and easing the kind of tension that resists direct pressure.
Slow, specific pressure for chronic tension and trigger points. Deep doesn't mean painful; it means deliberate, working layer by layer until the muscle actually lets go instead of bracing harder.
Recovery timed around your training. Whether you're building toward a race or just refusing to give up your sport, sessions are planned around your calendar so the work earns back a training day instead of costing one.
Flowing, full-body work for when the whole system needs to calm down. Less about chasing a specific problem, more about giving a stressed body an hour where nothing is asked of it.
Book an initial appointment and we will figure out the right approach together, or start with a free 15-minute assessment chat.